Unlike the rest of my family, I don’t hate spiders. You will often find me trying to coax them out of the front door, much to my kid’s amusement. I am
Read MoreWant to try a Weight Loss Program and don’t know where to start? There are many different diets and Weight loss programs out there and they range from the quick
Read MoreLosing weight can be tough. Despite the tempting advertising claim, there is no such thing as fast weight loss. It takes time because you are changing your body. Focus on your
Read MoreIn a perfect world, we would all have personal trainers, state of the art gyms and access to round the clock childcare. But, it’s not a perfect world. So, here’s
Read MoreWe’ve all heard, or been subjected to, the latest in diet foods and health guidelines. Low fat, no fat, high protein, low carb, no sugar; every couple of months there
Read MorePlanning rest days into your training schedule is essential to avoid injury and to allow bodies to heal and to build muscle. Yep you heard me right; you really should
Read MoreThink you can’t exercise and lose weight? Many people have bad experiences with exercise and are completely turned off the whole idea for life. Or they believe that exercise isn’t
Read MoreOnce upon a time, circa 1980, the fat free movement began. People were convinced that fat was bad and popular dietary advice was to remove it from your diet where
Read MoreEaster and chocolate are impossible to separate and while the holiday is technically only 4 days long you could be forgiven for thinking it starts much earlier. Small children, hot
Read MoreI can’t meditate because if I ‘quieten my mind’, I fall asleep. So running is my time for reflection. When the going gets tough, I put on my running shoes
Read More