1Potato400 grams, whole small, washed but not peeled
Nutrition Information
Qty per 445g serve
Qty per 100g
Energy
170.7325kcalcal
38.393166192943kcalcal
Protein
11.39gg
2.5613059197143gg
Fat (total)
2.47gg
0.55543684123743gg
- saturated
1.2425gg
0.27940496973178gg
Carbohydrate
26.84gg
6.0355970926367gg
- sugars
3.8975gg
0.87644335575825gg
Dietary Fibre
2.23gg
0.50146726961922gg
Sodium
620.3mgmg
139.48885531157mgmg
Nutritional information does not include the following ingredients: Sour cream, Water, Ground ginger, Water, Water, Carrot, Onion
Please Note - Nutritional information is provided as a guide only and may not be accurate.
I love Indian food and this Rogan Josh Lamb Shanks won’t disappoint.
This has become something of an all-time classic here and one of our much loved recipes for something different and delicious. The aromatic flavours fill the house as the Slow Cooker cooks the family a little taste of India for dinner.
indian food, slow cooked indian lamb or mutton shank curry, also known as nalli rogan josh
“Bhog Keejeeae” enjoy!
Method
Combine sour cream and flour together in a small bowl.
Mix together in a separate bowl the cornflour and the water to make a paste.
In a saucepan combine the chilli powder, coriander, ginger, stock cubes, cardamom, tomatoes, water and nutmeg bring to the boil.
Slowly add cornflour paste to the tomato mixture, stirring constantly, let simmer for 2 minutes.
Remove from the heat and slowly stir sour cream and flour mixture in.
Arrange the onions in the base of a slow cooker, Lay the shanks on top and pour over the tomato mixture.
Add the carrots, potatoes and mushrooms on top of the sauce.
Cook in the slow cooker on high for 8 hours.
About Author
Gemma Lutton
Mother of three gorgeous kids and a extremely lucky husband. A stay at home mum now dipping her toes into the world of writing and escaping into fanta...Read Moresyland until 3pm rolls around, then back to being an awesome mother and wife. Read Less
