RECIPES FISH PASTA &...

Pasta Con il Tonno

Summary

Servings 5
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

1.0 based on 1 rating.

Ingredients

  • 3 Garlic Cloves
  • 500 g Spiral Pasta
  • 450 g Tuna in olive oil
  • 750 g Tomatoes tin diced
  • 2 tbsp Olive Oil
  • Parmesan
  • 1/2 tsp Black Pepper
  • Basil Leaves

Nutrition Information

Qty per
112g serve
Qty per
100g
Energy 374.53705263158kcalcal 334.68395791207kcalcal
Protein 12.296701754386gg 10.988255456986gg
Fat (total) 1.7583859649123gg 1.5712826545169gg
 - saturated 0gg 0gg
Carbohydrate 71.943824561404gg 64.288549777284gg
 - sugars 3.5107719298246gg 3.1372037467174gg
Dietary Fibre 4.1167719298246gg 3.6787215406705gg
Sodium 42.02mgmg 37.548808088953mgmg

Nutritional information does not include the following ingredients: Tuna, Tomatoes, Olive Oil, Parmesan, Black pepper

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Pasta Con il Tonno is such an easy and cheap dish that feeds a big family.

I have a 2 year old and I struggle giving her tuna, but she demolishes this every time!

Method

  1. Drain oil from the tuna into a saucepan add in additional olive oil and heat. Add garlic to pan and heat until golden.

  2. Stir in tomatoes and simmer for 20mins.

  3. Add tuna and stir through with chopped basil.

  4. Meanwhile cook pasta in salted water.

  5. Once pasta is done stir in and mix pasta in sauce.

  6. Serve straight away with parmasan cheese and black pepper.

Recipe Hints and Tips:

  • Pasta Con il Tonno is not suitable to freeze.
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