1Bag Of Seed Mix (sunflower pepitasetc, pine nuts etc)
1/2 cupParsleychopped
Dressing
1/2 cupSunflower Oil
4 tbspSoy Sauce
2 tbspLemon Juice & Lemon Zest
2Garlic Cloves crushed
Nutrition Information
Qty per 149g serve
Qty per 100g
Energy
50.126666666667kcalcal
33.658921511124kcalcal
Protein
1.1591666666667gg
0.77835416647781gg
Fat (total)
0.023333333333333gg
0.015667804932695gg
- saturated
0.835gg
0.56068359080573gg
Carbohydrate
8.9625gg
6.0181157875405gg
- sugars
7.5716666666667gg
5.0842027006595gg
Dietary Fibre
2.1608333333333gg
1.4509506496599gg
Sodium
649.47333333333mgmg
436.10663552802mgmg
Nutritional information does not include the following ingredients: Pearl barley, Shallots, Currants, Orange, Cheese (feta), Parsley, Sunflower oil, Lemon juice & lemon zest
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Mediterranean Barley Salad. When you want something different for a healthy salad try this savoury, saucy summer salad! Great for BBQ’s … It really is Nom nom nom.
Method
Overnight: soak the barley in water & the currants in orange juice.
Boil barley for 20mins in salted water.
When barley is cool combine all ingredients in large bowl, gently toss until all mixed through evenly.
To make your dressing, place all dressing ingredients in small bowl or jug & mix well.
Pour over salad just prior to serving.
Recipe Hints and Tips:
Mediterranean Barley Salad is not suitable to freeze.
You can substitute the currents for cranberries.
For more great salad recipes, check out our Salad Section.
About Author
Lydia Williams
Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less
