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Yummy & Healthy Vegetable Samosas

Yummy & Healthy Vegetable Samosas

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.0 based on 9 ratings.

Ingredients

  • 1 Potato finely diced (5 to 10 mill cubes)
  • 1 Carrot finely diced (same as potato)
  • 2 tsp Garlic crushed
  • 1 Onion finely diced
  • 1 cup Peas
  • 1 tbsp Vegetable Oil
  • 2 tsp Curry Powder
  • 3 Puff Pastry Sheets
  • 1 Egg beaten
  • 1 Vegetable Stock (100 Ml)

Nutrition Information

Qty per
61g serve
Qty per
100g
Energy 0.9kcalcal 1.4686915753131kcalcal
Protein 0.063333333333333gg 0.10335237011463gg
Fat (total) 0.03gg 0.048956385843771gg
 - saturated 0.0083333333333333gg 0.013598996067714gg
Carbohydrate 0.088333333333333gg 0.14414935831777gg
 - sugars 0.039166666666667gg 0.063915281518257gg
Dietary Fibre 0gg 0gg
Sodium 3.575mgmg 5.8339693130494mgmg

Nutritional information does not include the following ingredients: Potato , Carrot, Garlic, Onion, Peas, Vegetable oil, Curry powder, Puff Pastry, Egg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Vegetable Samosas are a light and delicious meal. Perfect for lunch, dinner or a snack!

Looking for a delicious and healthy snack that’s bursting with flavor? Give these vegetable samosas a try! This crispy, savory pastries are filled with a mouthwatering mixture of vegetables, herbs, and spices, making them the perfect choice for anyone who wants to indulge in something yummy without sacrificing their health.

bigstock Samosas On A Black Plate As A 453730241 | Stay at Home Mum.com.au

You can make them in advance and freeze them for a quick snack anytime you like! Also a great option for kids school lunches.

Method

  1. Heat the oil in a frying pan

  2. Add the onion and garlic, mix in the spices and fry until soft.

  3. Add the vegetables, seasoning and stir well until coated.

  4. Add the stock, cover and simmer for 30 minutes until cooked.

  5. Preheat oven to 220 degrees.

  6. Cut the puff pastry sheets into quarters.

  7. Divide mixture into the quarters, press edges down with a fork and brush with the egg mixture.

  8. Bake on a lined baking tray until golden, then cool on a wire rack for 5-10 minutes.

Recipe Hints and Tips:

  • Vegetable Samosas are suitable to freeze for up to three months.
bigstock Fried Samosas With Vegetable F 455059221 | Stay at Home Mum.com.au

With their cute triangular shape, they’re almost too adorable to eat (almost!). So if you’re in the mood for a tasty treat that won’t leave you feeling guilty, whip up a batch of these veggie-packed samosas and enjoy the best of both worlds. Trust us, your taste buds – and your waistline – will thank you!

Vegetable Samosas | Stay at Home Mum
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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