RECIPES DIPS AND... VEGETARIAN

How to Make Traditional Chickpea Hummus

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

5.0 based on 2 ratings.

Ingredients

  • 2 tsp Olive Oil
  • 1 Onion chopped
  • 2 Garlic Cloves crushed
  • 5 tsp Cumin
  • 840 g Chickpeas drained
  • 1/2 cup Tahini
  • 1/2 cup Lemon Juice
  • 1 tbsp Coriander fresh, chopped
  • 3/4 cup Buttermilk
  • 1 tsp Hot Paprika optional

Nutrition Information

Qty per
54g serve
Qty per
100g
Energy 4.8633333333333kcalcal 9.0269403745531kcalcal
Protein 0.16gg 0.29697953254184gg
Fat (total) 0.14666666666667gg 0.27223123816335gg
 - saturated 0.35833333333333gg 0.66511041142183gg
Carbohydrate 0.945gg 1.7540353640753gg
 - sugars 0.45gg 0.83525493527393gg
Dietary Fibre 0.72833333333333gg 1.3518755804248gg
Sodium 2.4366666666667mgmg 4.5227507976685mgmg

Nutritional information does not include the following ingredients: Olive oil, Onion , Cumin, Chickpeas, Tahini, Lemon juice, Coriander, Buttermilk

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Make yourself this delicious and tasty dip that is popular for a good reason! This Traditional Chickpea Hummus recipe is super easy to make. You can experiment with it a bit and even add hot paprika to add a bit of fire! 🙂

Method

  1. In a small saucepan, cook the onion and garlic stirring until the onion is soft.

  2. Add the cumin and cook stirring continuously until fragrant.

  3. Turn off heat and leave to cook for about 5 minutes.

  4. In a food processor, blend the chickpeas, tahini, lemon juice, coriader, paprika, buttermilk and onion mixture until smooth.

  5. Serve in a bowl with a drizzle of olive oil.

Recipe Hints and Tips:

  • Hummus is not suitable for freezing though will keep refrigerated in an airtight container for up to 5 days.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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