MINCE RECIPES LUNCHES &...

Mince and Noodle Stir Fry

Mince and Noodle Stir Fry

Summary

Servings 4
Time Needed Prep
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.9 based on 38 ratings.

Ingredients

  • 500 g Beef Mince
  • 1 Brown Onion, Diced Finely
  • 2 Instant Noodles
  • 1.5 tsp Olive Oil
  • 3 tsp Crushed Garlic
  • 1/2 cups Soy Sauce
  • 1/2 cups Barbecue Sauce
  • 1/2 Red Capsicum, Diced
  • 2 Spring Onions (to Serve)

Nutrition Information

Qty per
259g serve
Qty per
100g
Energy 423.045kcalcal 163.62515318283kcalcal
Protein 29.8225gg 11.534733020825gg
Fat (total) 20.44gg 7.9057739272585gg
 - saturated 9.4075gg 3.6386285822252gg
Carbohydrate 28.4375gg 10.99904334914gg
 - sugars 23.935gg 9.2575684417285gg
Dietary Fibre 1.3775gg 0.53278882508799gg
Sodium 916.3325mgmg 354.41866864969mgmg

Nutritional information does not include the following ingredients: Brown onion, diced finely, Instant Noodles, Olive oil, Soy sauce, Red capsicum, diced, Spring onions (to serve)

Please Note - Nutritional information is provided as a guide only and may not be accurate.

A super cheap, easy and filling recipe that the whole family will love… Mince and Noodle Stir Fry!

Now for this recipe for mince and noodle stir fry, you can use any mince you like – we have specified beef, but I’ve made it with chicken mince and pork, and veal mince was equally as delicious.  Also, feel free to add as many grated vegetables as you like – it makes it healthier and stretches the recipe out.

Mince and Noodle Stir Fry I Stay at Home Mum

I’ve used the standard two-minute noodle packets for this recipe – but it is adaptable. You can use vermicelli, spaghetti, Hokkien – any noodle you like!

We have this dish at least once a fortnight – it’s so easy to throw together, and the kids always love it!

Mince and Noodle Stir Fry I Stay at Home Mum

Mince and noodle stir fry is a simple but delicious one-pot meal that will be a hit with the whole family. Start by browning some mince, add onions, garlic, and ginger for flavor, then toss in some egg noodles and your favorite vegetables.

While stirring it together, ensure you get all ingredients cooked evenly before adding a savoury sauce of soy sauce, fish sauce, and oyster sauce. Serve hot with fresh slices of chili for an extra kick.

Mince and Noodle Stir Fry | Stay at Home Mum

Method

  1. Boil your kettle and place the two packets of instant noodles into a bowl (discard the flavouring sachets).  Pour over the boiling water.

  2. Allow the noodles to stand for five minutes, then drain and set aside.

  3. In a large frypan, heat the olive oil, then fry off the onion, crushed garlic and capsicum until cooked and fragrant.

  4. Add the mince and brown well.

  5. Reduce the heat and add the soy sauce and barbecue sauce.

  6. Allow to cook for five to ten minutes.

  7. Stir through the noodles and top with the spring onions to serve.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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