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Quick Cheesy Spinach Pastry

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 4
Difficulty Medium

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Ingredients

  • 1 Puff Pastry (sheet)
  • 1 Egg, To Brush Top
  • 1 cup Spinach, Chopped
  • 1 cup Cheese (Riccota, Tasty Or Parmesan)

Nutrition Information

Qty per
183g serve
Qty per
100g
Energy 385.8125kcalcal 210.97060833903kcalcal
Protein 22.33gg 12.210526315789gg
Fat (total) 29.0975gg 15.911141490089gg
 - saturated 15.41gg 8.4265208475735gg
Carbohydrate 7.3225gg 4.0041011619959gg
 - sugars 0.5175gg 0.28298017771702gg
Dietary Fibre 0.25gg 0.13670539986329gg
Sodium 534.595mgmg 292.32809295967mgmg

Nutritional information does not include the following ingredients: Spinach, chopped

Please Note - Nutritional information is provided as a guide only and may not be accurate.

 

Quick Cheesy Spinach Pastry

Sometimes I want something a little naughty for lunch! This quick and easy pastry hits the spot!!  The right amount of cheesy goodness and spinach makes it perfect.

You could add a salad to it making it into a more substantial meal for the family too.

These little pastries are great for getting the kids in the kitchen too – a great way to get your hands in there to fold the pastry over and chuck in the oven, quick and easy!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Quick Cheesy Spinach Pastry

 

Method

  1. Preheat the oven to 180 degrees

  2. In a bowl mix the spinach and cheese together and add salt and pepper to taste

  3. Place the spinach mixture in the middle of the pastry, pulling all four corners to the middle.

  4. Brush the pastry with egg and sprinkle with sesame seeds

  5. Bake for approximately 30 minutes until golden.

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Megan May

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