RECIPES SALADS GLUTEN FREE VEGAN

Quinoa Tabbouleh

Quinoa Tabbouleh

Summary

Servings 2
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1/2 cup Quinoa
  • 1.66 Boiling Water
  • 1 cup Parsley chopped
  • 4 Green Onions finely sliced
  • 1 Tomato finely chopped
  • 1 Lebanese Cucumber finely chopped
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil

Nutrition Information

Qty per
576g serve
Qty per
100g
Energy 229.62kcalcal 39.881893182805kcalcal
Protein 3.42gg 0.59400781589231gg
Fat (total) 15.6925gg 2.7255753365176gg
 - saturated 3.2025gg 0.55623100303951gg
Carbohydrate 21.4275gg 3.7216673903604gg
 - sugars 7.1325gg 1.2388189318281gg
Dietary Fibre 4.16gg 0.72253582283977gg
Sodium 292.9875mgmg 50.887972210161mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Quinoa Tabbouleh

Tabbouleh is a fantastic Italian style salad that makes a tasty nice change to the usual garden salad at barbecues.  This is a healthier version using quinoa – if you are a fan.  Make it close to serving so it doesn’t go manky.

Method

  1. Rinse quinoa in a sieve then add to a boiling pot of water.

  2. Return to the boil then cover and simmer for 12-15 minutes. Remove from heat and allow to cool, covered. When cold, fluff with a fork.

  3. Combine the quinoa, parsley, green onions, tomato and cucumber in a bowl.

  4. In a small bowl, whisk together lemon juice and olive oil and season with salt and pepper.

  5. Add the dressing to the quinoa mix and toss lightly to combine.

  6. Not suitable for freezing

Quinoa Tabbouleh

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

Ask a Question

Close sidebar