DIPS AND... RECIPES

Low Fat French Onion Dip

Low Fat French Onion Dip

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

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Ingredients

  • 250 g Low Fat Cottage Cheese
  • 1 small Onion
  • 2 tbsp French Onion Soup Mix
  • 2 Carrots chopped into sticks
  • 2 Celery Stalks chopped into sticks
  • Rice Crackers to serve

Nutrition Information

Qty per
108g serve
Qty per
100g
Energy 65.685840707965kcalcal 60.633083730429kcalcal
Protein 4.3556489675516gg 4.0205990469707gg
Fat (total) 0.78912979351032gg 0.72842750170184gg
 - saturated 0.38373156342183gg 0.35421375085092gg
Carbohydrate 9.6711209439528gg 8.9271885636487gg
 - sugars 4.9319911504425gg 4.5526072157931gg
Dietary Fibre 1.5983333333333gg 1.4753846153846gg
Sodium 443.04262536873mgmg 408.96242341729mgmg

Nutritional information does not include the following ingredients: Rice crackers

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Low Fat French Onion Dip is quick and easy just the way I like it! It’s really easy and a good way to enjoy dip when you are trying to lose weight or are conscious of your calorie intake.

Method

  1. Mix together the French Onion Soup Mix and the Low Fat Cottage Cheese until it is mixed through.

  2. Keep in the fridge until ready to serve.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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