2Tins Diced Tomatoes Or 4 X Very Ripe Fresh Tomatoes
1 tbspTablespoon Capers, Rinsed Well And Chopped
1/2 cupSmall Black Olives, De-stoned And Chopped In Half
1 tbspParsley For Serving
1 tspFreshly Ground Pepper To Taste
1 tspGrated Parmesan Cheese To Serve
400 gDried Spaghetti Or Penne Pasta
1/4 cupRed Wine
Nutrition Information
Qty per 312g serve
Qty per 100g
Energy
218.59389830508kcalcal
69.978038673096kcalcal
Protein
11.182733050847gg
3.5799065388867gg
Fat (total)
10.306991525424gg
3.29955711098gg
- saturated
4.34gg
1.3893557422969gg
Carbohydrate
24.767902542373gg
7.9289003737088gg
- sugars
9.3148728813559gg
2.981952102875gg
Dietary Fibre
3.2427330508475gg
1.0380898121961gg
Sodium
666.32319915254mgmg
213.3087472277mgmg
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Last year my husband bought me cooking lessons on how to make pasta and this is my version of the Pasta Puttanesca.
Now I always make sure I have those ingredients on hand in my pantry staples, because it is delicious, quick and easy to make!
It may seem like a LOT of ingredients, and it is – but it freezes really well, so make up a huge batch of sauce and always have it on hand. Enjoy!
Method
Heat the olive oil in a saucepan and add the garlic, anchovies, onion and chillies.
Cook over medium heat for 4 - 5 minutes or until softened and golden.
Add the tomatoes and stir well. Add the capers, wine and pepper to taste (you won't need salt - the anchovies are naturally very salty!).
Cover and simmer on low heat for about 25 minute or until the sauce reduces and thickens.
Meanwhile cook the pasta in hot salty water according to the directions.
Drain well and return the pasta to the warm pot.
Pour the sauce over the pasta and add the parsley and olives. Mix well.
Pile high in bowls and serve with grated parmesan cheese.
About Author
Jody Allen
Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less
