1French Stickcut into 1.5cm slices or just plain bread
1Cucumberpeeled and diced finely
2Shallots finely diced
1Tomatoessliced
1/2 cupCheddar Cheesegrated
1/2 cupMayonnaise
185 gTunatin in springwater
1Salt And Pepperto taste
Nutrition Information
Qty per 91g serve
Qty per 100g
Energy
59.85kcalcal
65.731104320992kcalcal
Protein
6.9947474747475gg
7.6820797988575gg
Fat (total)
0.46191919191919gg
0.50730924965595gg
- saturated
0.39873737373737gg
0.43791892915304gg
Carbohydrate
7.1666666666667gg
7.8708924695145gg
- sugars
0.83333333333333gg
0.91522005459471gg
Dietary Fibre
0.16666666666667gg
0.18304401091894gg
Sodium
150.33mgmg
165.10203696867mgmg
Nutritional information does not include the following ingredients: Cucumber, Tomatoes, Cheddar Cheese, Mayonnaise
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Tuna Melts are a cheap and easy meal to make – for when money is tight!
You’ll love eating it with soups, during lunch or dinner!
Method
In a bowl mix together the tuna, diced cucumber, shallots, mayonnaise and salt and pepper.
Heap the mixture onto the French Stick rounds and top with a slice of tomato and grated cheese.
Bake in a hot oven (190 degrees) for 10 minutes or until the cheese is melted.
Enjoy!
Recipe Hints and Tips:
Tuna Melts are not suitable for freezing. I'd doubt if there's anything left to freeze though!
Makes a great accompaniment for soup or is a terrific dinner on its own!
Other variations of Tuna Melts include adding corn kernels, slices of tomato, raw onion, capsicum, or lettuce. You could also add arugula and yellow peppers to spice things up a bit.
About Author
Raquel Neofit
Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.
