Summary
Servings
6
Time Needed
Prep
Cook
Ingredients
8
Difficulty
Easy
Ingredients
-
3 cups
Vegetables
chopped or grated
-
1 cup
Tasty Cheddar Cheese
grated
-
3/4
Milk
-
1/2 cup
SR Flour
-
4
Eggs
beaten
-
2
Rashers Bacon
diced (this is optional - vegetarians can just omit this!)
-
Pepper
ground
-
Mixed Herbs
dried or fresh, chopped
Nutrition Information
Qty per
204g serve |
Qty per
100g |
| Energy |
195.83333333333kcalcal |
95.791299211073kcalcal |
| Protein |
5.25gg |
2.5680220639564gg |
| Fat (total) |
10.666666666667gg |
5.2175686378797gg |
| - saturated |
4.75gg |
2.3234485340558gg |
| Carbohydrate |
20.5gg |
10.027514725925gg |
| - sugars |
14.208333333333gg |
6.9499644746757gg |
| Dietary Fibre |
2.5416666666667gg |
1.2432487769948gg |
| Sodium |
182.5mgmg |
89.269338413723mgmg |
Nutritional information does not include the following ingredients: Milk, Pepper, Mixed herbs
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Easy Veggie Slice is an awesome alternative to standard veggies and mash – I love making it to have with steak or sausages.
You can use any veggies you have on hand – tinned, frozen or fresh. Great to use up your leftover roast veggies too!
Method
-
Preheat oven to 200 degrees C.
-
Beat the eggs and milk together in a bowl.
-
Add the vegetables, cheese and SR flour and mix well with a spoon.
-
Place in a well greased lamington tin or baking dish.
-
If using bacon, sprinkle that on top of the veggie mix.
-
Sprinkle ground pepper and herbs on top and some extra cheese if you wish.
-
Bake for 30 - 35 mins or until set and golden brown.
Recipe Hints and Tips:
- This can be served either hot or cold.
- Refrigerate after cooking for 1 - 2 days
- Vegetables that go great in this include carrots, zucchini, broccoli, potatoes, sweet potatoes, onion, mushrooms, baby spinach.
