1 gRed Chili de-seeded and chopped coarsely (optional)
Nutrition Information
Qty per 363g serve
Qty per 100g
Energy
566.3362701909kcalcal
155.82750677582kcalcal
Protein
14.767621145374gg
4.0633130972132gg
Fat (total)
23.494860499266gg
6.4646142695614gg
- saturated
6.9412628487518gg
1.9098894782636gg
Carbohydrate
75.338105726872gg
20.729290703338gg
- sugars
56.081864904552gg
15.430933251845gg
Dietary Fibre
5.5561674008811gg
1.5287802651533gg
Sodium
901.53083700441mgmg
248.05634038689mgmg
Nutritional information does not include the following ingredients: Brown sugar, Ginger, Orange juice, Red chili
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Slow Cooker Chinese Ribs
Slowcooker Chinese Ribs taste absolutely amazing! It takes a while to cook but the end product is definitely worth it!
Method
Place the defrosted ribs into the slow cooker on the bottom.
Mix the rest of the ingredients together in a bowl and pour the sauce over the top.
Cover and cook on low for 5 hours or high for 2.5 hours.
If the mixture is too wet - add a little cornflour dissolved in water.
If you wish to make this in the oven, follow the above directions but place mixture in a baking dish, cover in foil and bake for two hours at 180 degrees C.
Remove the foil for the last 20 minutes for the sauce to thicken and caramelise.
Recipe Hints and Tips:
Slow Cooker Chinese Ribs are not suitable for freezing. Best made just before serving.
Tip - Serve on a bed of mixed Asian Greens and Jasmine Rice.
About Author
Jody Allen
Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less
